Just a quick thought..
I encourage you today and this week to replace any “I have to…” with “I get to…”
Often times we, myself included, become stuck in a rut or funk of being overwhelmed with maybe the mundane routine of things- complaining at least in our minds of the “to-do” lists…
Instead of associating a negative feeling with all the things we must do…
May we be grateful for the ability and opportunity to do “the things”.
Look around you- finding one thing you are are thankful for..
Close the eyes- picturing one (or multiple) people {or animals} you are thankful for…
Fill your lungs and body with a deep breath of oxygen…
And be grateful for that simple action.
Allow the mind to associate positive gratitude for all the “have-to’s” and “get-to’s”
Have a happy day, week, month, life- my friends.
Candace Porter
Founder of Cavanal Calm Yoga